MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

This short session works with the band to create resistance & build strength. Working with bands has many benefits,…

Mixed Level Pilates (35) with Lisa

This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates…

Mixed Level Pilates (34) with Jo

Grab your tea towels! This mixed level session uses gliding techniques to hit the spot. Mixed with basic pilates…

Mixed Level Pilates (28) with Lisa

This full length sessions covers a little bit of everything, strength, flexibility, balance & mobility

Mixed Level Pilates (24) with Lisa

Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…

Mixed Level Pilates (23) with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

This leg session will strengthen & tone the lower body. It aims to get to the parts others haven’t reached!

Mixed Level Pilates (16) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

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Duration

Mind focus

Body focus

Movement focus

Wellness focus