Pilates
Pilates is a body conditioning technique designed to stretch, strengthen & balance the body. Targeting the deep postural muscles, it is excellent for correcting posture, realigning the body & improving coordination, concentration & control.
Latest classes
Take a break & work on your core. This short session aims strengthen your core & bring posture awareness to the rest of…
A short session for a blast of strength & energy. You will work on Core, Shoulders & Inner & Outer Thighs. A perfect…
The dictionary definition of Restoration is the act of renewing, reviving or reestabilishing. If you are in need of a…
A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
This short session works with the band to create resistance & build strength. Working with bands has many benefits,…