Mind Body Maintenance

Your Text Here

Your Teachers

Yoga, Pilates, Stretch & Relax, Personal Training

Lisa McAuliffe

  Lisa has been a health & fitness professional for over 20 years. As a young adult she competed nationally as a synchronised swimmer before turning to swimming teaching & coaching. 

It was a natural progression from there to Group Exercise. 

She has worked for a number of large health club chains as a class instructor & a group fitness manager both here in the UK & Australia. In recent years she has taught weekly classes for many local health clubs but this year made the decision to devote her time to her  to developing her own business & private classes & clients under the Mind Body Maintenance banner. 

She successfully climbed Kilimanjaro in 2009 & is currently looking for another challenge!


RSA Exercise to Music

YMCA Exercise & Pregnancy

CYQ Level 3 Diploma in Matwork Pilates

Pilates Training Solutions Pre & Post Natal Pilates

Pilates Training Solutions Back Pain Management

Pilates Training Solutions Pre & Post Natal

Burrell Education 3rd Age Women

CYQ Level 3 Yoga Teacher 

BWY Foundation Yoga  Course

BWY Level 4 Student Teacher (ends July 2019)

GXT Freestyle Fitness Yoga

ITEC Dietary Therapist  

YMCA Personal Trainer 

BTS Body Balance Instructor

REEBOK Walking for Fitness 

ASA Swimming Teacher

YMCA Exercise to Music in Water 

REPS Level 3 Instructor


Helen Jarvis

Helen has been a Complementary Health Practitioner and teacher for over 20 years. She qualified from the Raworth College of Sports and Natural Medicine in 1994. Since then Helen has worked in a number of Complementary Health Clinics and The Sanctuary Health Spa, in Covent Garden, London. She now has her own Practice in Thames Ditton and teaches courses in Indian Head massage, Reflexology, Aromatherapy and Meditation at Esher College. 


RAWDIP Raworth college Diplomas in Holistic Aromatherapy, physiology & anatomy, therapeutic massage, pathology, acupressure, deep tissue massage, subtle aromatherapy
 ITECDIP, ITEC diplomas in Aromatherapy, Anatomy, Physiology & Massage, Reflexology
 Reiki level 2
Diploma in La Stone Therapy
MISPA member of the institute of professional aromatherapists
PTLLS preparing to teach in the lifelong learning sector qualification