MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short session for a blast of strength & energy. You will work on Core, Shoulders & Inner & Outer Thighs. A perfect…

Mixed Level Pilates (37) With Lisa

This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint…

Mixed Level Pilates 29 with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus