MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination

Mixed Level Pilates (31) with Lisa

This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint…

Mixed Level Pilates 29 with Lisa

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This session focuses on strengthening those all important back muscles to improve posture & prevent injury.

Mixed Level Pilates (22) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

This session combines spinal & hip mobility along with upper body posture work

Mixed Level Pilates (18) with Lisa

A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…

Mixed Level Pilates (17) with Lisa

Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine

Mixed Level Pilates (12) with Lisa

This session continues to build strength & stamina while working on hip & mid-section mobility

Mixed Level Pilates (11) with Lisa

This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…

Mixed Level Pilates (10) with Lisa

This session aims to strengthen the whole body & keep the spine mobile

Mixed Level for Pilates (9) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

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