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MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short session for a blast of strength & energy. You will work on Core, Shoulders & Inner & Outer Thighs. A perfect…
Mixed Level Pilates (37) With Lisa
A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
Mixed Level Pilates (36) With Lisa
This short session works with the band to create resistance & build strength. Working with bands has many benefits,…
Mixed Level Pilates (35) with Lisa
This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates…
Mixed Level Pilates (34) with Jo
Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…
Mixed Level Pilates (33) with Lisa
This full class covers Core strength, Back stability & Flexibility, Triceps & Inner Thigh toning. A good addition to…
Mixed Level Pilates (32) with Lisa
An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination
Mixed Level Pilates (31) with Lisa
A short session to improve strength & control & give you a boost of energy. A 30 minute workout is just 2% of your day.…
Mixed Level Pilates (30) with Lisa
Grab your tea towels! This mixed level session uses gliding techniques to hit the spot. Mixed with basic pilates…
Mixed Level Pilates (28) with Lisa
A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…
Mixed Level Pilates (27) with Lisa
This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…
Mixed Level Pilates (26) with Lisa
A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…
Mixed Level Pilates (25) with Lisa
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