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MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
Mixed Level Pilates (36) With Lisa
This short session works with the band to create resistance & build strength. Working with bands has many benefits,…
Mixed Level Pilates (35) with Lisa
This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates…
Mixed Level Pilates (34) with Jo
Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…
Mixed Level Pilates (33) with Lisa
This full class covers Core strength, Back stability & Flexibility, Triceps & Inner Thigh toning. A good addition to…
Mixed Level Pilates (32) with Lisa
An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination
Mixed Level Pilates (31) with Lisa
A short session to improve strength & control & give you a boost of energy. A 30 minute workout is just 2% of your day.…
Mixed Level Pilates (30) with Lisa
A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…
Mixed Level Pilates (27) with Lisa
This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…
Mixed Level Pilates (26) with Lisa
A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…
Mixed Level Pilates (25) with Lisa
This full length sessions covers a little bit of everything, strength, flexibility, balance & mobility
Mixed Level Pilates (24) with Lisa
Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…
Mixed Level Pilates (23) with Lisa
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