MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination

Mixed Level Pilates (31) with Lisa

This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint…

Mixed Level Pilates 29 with Lisa

A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…

Mixed Level Pilates (27) with Lisa

This full length sessions covers a little bit of everything, strength, flexibility, balance & mobility

Mixed Level Pilates (24) with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this session Lisa uses the resistance band to build strength & aid flexibility work.

Mixed Level Pilates (19) with Lisa

As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…

Mixed Level Pilates (13) with Lisa

This session strengthens the whole body with a focus on correct alignment & posture.

Mixed Level Pilates (6) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

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Mind focus

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Movement focus

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