Search Mind Body Maintenance

MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
Mixed Level Pilates (36) With Lisa
This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates…
Mixed Level Pilates (34) with Jo
Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…
Mixed Level Pilates (33) with Lisa
An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination
Mixed Level Pilates (31) with Lisa
A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…
Mixed Level Pilates (27) with Lisa
This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…
Mixed Level Pilates (26) with Lisa
Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…
Mixed Level Pilates (23) with Lisa
This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…
Mixed Level Pilates (21) with Lisa
In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…
Mixed Level Pilates (20) with Lisa
This session combines spinal & hip mobility along with upper body posture work
Mixed Level Pilates (18) with Lisa
A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…
Mixed Level Pilates (17) with Lisa
Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.
Mixed Level Pilates(8) with Lisa
  • 1
  • 2

Filter

Level
Duration
Mind focus
Body focus
Movement focus
Wellness focus