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MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
Mixed Level Pilates (36) With Lisa
This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…
Mixed Level Pilates (26) with Lisa
A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…
Mixed Level Pilates (25) with Lisa
Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…
Mixed Level Pilates (23) with Lisa
This session focuses on strengthening those all important back muscles to improve posture & prevent injury.
Mixed Level Pilates (22) with Lisa
This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…
Mixed Level Pilates (21) with Lisa
In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…
Mixed Level Pilates (20) with Lisa
As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…
Mixed Level Pilates (13) with Lisa
Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine
Mixed Level Pilates (12) with Lisa
This session continues to build strength & stamina while working on hip & mid-section mobility
Mixed Level Pilates (11) with Lisa
This session aims to strengthen the whole body & keep the spine mobile
Mixed Level for Pilates (9) with Lisa
Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.
Mixed Level Pilates(8) with Lisa
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