MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

This short session works with the band to create resistance & build strength. Working with bands has many benefits,…

Mixed Level Pilates (35) with Lisa

Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…

Mixed Level Pilates (33) with Lisa

An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination

Mixed Level Pilates (31) with Lisa

This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint…

Mixed Level Pilates 29 with Lisa

A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…

Mixed Level Pilates (27) with Lisa

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This session combines spinal & hip mobility along with upper body posture work

Mixed Level Pilates (18) with Lisa

A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…

Mixed Level Pilates (17) with Lisa

This class covers hip & shoulder mobility within various ranges of movement plus core & glute strength.

Mixed level Pilates (14) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

Improve hip mobility, core strength & posture

Mixed Level Pilates (4) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus