MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This class covers hip & shoulder mobility within various ranges of movement plus core & glute strength.

Mixed level Pilates (14) with Lisa

Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine

Mixed Level Pilates (12) with Lisa

Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.

Mixed Level Pilates(8) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

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Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus