MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…

Mixed Level Pilates (36) With Lisa

This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…

Mixed Level Pilates (26) with Lisa

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This session focuses on strengthening those all important back muscles to improve posture & prevent injury.

Mixed Level Pilates (22) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

This session combines spinal & hip mobility along with upper body posture work

Mixed Level Pilates (18) with Lisa

This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…

Mixed Level Pilates (10) with Lisa

This session aims to strengthen the whole body & keep the spine mobile

Mixed Level for Pilates (9) with Lisa

This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation

Mixed Level Pilates (7) with Lisa

Suitable for all levels. This short session stretches & strengthens muscles of the upper body

Mixed Level Pilates (5) with Lisa

Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…

Mixed Level Pilates (2) with Lisa

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