Mixed Level Pilates (7) with Lisa
Kneeling Balance & Stability
This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation
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Level
- Mixed Ability
Duration
- 21 minutes
Equipment
- Mat
- Yoga Strap Or Belt
- Exercise Band
- Optional Blanket For Padding & Support
Body focus
- Core
- Back
- Hips & Glutes
Movement focus
- Posture
- Balance
- Strength