Mixed Level Pilates (34) with Jo

Stand & Be Counted

This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates promotes the well-being of the pelvic floor, teaches correct body alignment in functional positions, improves bone strength due to its weight bearing nature & improves posture & balance. Many of the exercises are of a full body nature so it doesn’t take long to get a workout

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