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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .
Meditation (1) 7 Chakra Balance Meditation with Helen
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Meditation (2) Open Listening With Helen
Dissolve your worries and troubles by listening to the rhythm of the sea.
Meditation (3) Ocean Waves With Helen
A Meditation exploring the importance of creating balance in our lives.
Meditation (16) A Meditation For Balance With Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Meditation (18) Candle Gazing Meditation With Helen
This meditation relaxes, calms and opens the the body and mind.
Meditation (21) An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
Meditation (22) A Calming Body Scan Meditation with Helen
A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.
Meditation (25) Brain Balance Meditation with Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Meditation (28) Fear Meditation With Helen
A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…
Meditation (38) Dynamic Stillness With Helen
A short meditation to calm the mind, relax the body and soothe the soul
Meditation (40) Meditation On Inner Calm with Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Meditation (41) Understand Your Thoughts with Helen
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