Meditation (38) Dynamic Stillness With Helen
Reducing Stress
A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the body. Reducing stress and regulating the nervous system.
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Level
- Mixed Ability
Duration
- 38 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- De-Stress
- Balance
Wellness focus
- Stress Reduction
- Nervous System