What's New?
In-Person
On-Demand
About
Contact
Login
Search Mind Body Maintenance
Meditation The Full List
MBM TV
Meditation
Meditation The Full List
Meditation The Full List
All our meditations in one place. They are numbered in order of release.
Dissolve your worries and troubles by listening to the rhythm of the sea.
Meditation (3) Ocean Waves With Helen
A meditation using motivating and positive affirmations to change self beliefs.
Mediation (4) Motivation & Positive Thought With Helen
A meditation exploring the word chitta, a Sanskrit word that references both mind and heart. In this meditation we use…
Meditation (5) Chitta with Helen
An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.
Meditation (6) Evening Garden Meditation with Helen
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…
Mediation (9) Meditation To Start Your Day with Helen
A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…
Mediation (10) A Meditation For Mental Balance With Helen
A Meditation to help us to deal with the difficulties and stress of the transitions and change we experience in life.
Meditation(12) Meditation For Transition And Change with Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Meditation (28) Fear Meditation With Helen
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…
Meditation (32) Shempa Meditation with Helen
Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…
Meditation (36) Stillness Meditation with Helen
A meditation to connect to the pause between breathes and between thoughts, finding inner stillness
Meditation (37) A Meditation To Pause & Find Stillness with Helen
A short meditation to calm the mind, relax the body and soothe the soul
Meditation (40) Meditation On Inner Calm with Helen
<
1
(current)
2
>
Filter
Level
Beginner
A Slower Approach
Mixed Ability
Challenging
Useful For All
Duration
Under 10 minutes
Under 20 minutes
Under 30 minutes
Over 30 minutes
Mind focus
Relaxation
Calm
De-Stress
Energy Boost
Mental Strength
Mental Focus
Positive Thought
Self-Awareness
Compassion
In The Present Moment
Emotional Wellbeing
Balance
Tutorial
Re-Charge
Body focus
Full Body
Upper Body
Lower Body
Face
Neck & Shoulders
Arms
Hands & Wrists
Core
Back
Hips & Glutes
Knees
Legs
Feet & Ankles
Mid-Section
Movement focus
Posture
Balance
Twists & Side Bends
Spinal Mobility
Joint Mobility
Muscle Tone
Strength
Flexibility
Cardio Fitness
Tension Release
Warming
Wellness focus
Positive Ageing
Aromatherapy
Digestion
Injury Rehab
Facial Fitness
Eye Health
Pain Management
Massage & Reflexology
Breathing Techniques
Happy Hormones
Immune System
Stress Reduction
Better Sleep
Heart Health & Opening
Nervous System
Cellular Health
General Health
Nutrition
