Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…

Mediation (10) A Meditation For Mental Balance With Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Meditation (18) Candle Gazing Meditation With Helen

A meditation to connect to our physical body at the micro level, at the cellular and molecular level of health.

Meditation (27) Cell Health, A Body Intelligence Meditation with Helen

A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.

Meditation (41) Understand Your Thoughts with Helen

Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…

Meditation (42) Leaning In & Leaning Out With Helen

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Mind focus

Body focus

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Wellness focus