Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Meditation (2) Open Listening With Helen

A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…

Mediation (10) A Meditation For Mental Balance With Helen

A Meditation exploring the importance of creating balance in our lives.

Meditation (16) A Meditation For Balance With Helen

Balancing the energy centres and energy channels in the body can optimise our health and wellbeing.

Meditation (23) Chakra Balance Meditation with Helen

A meditation to connect to our physical body at the micro level, at the cellular and molecular level of health.

Meditation (27) Cell Health, A Body Intelligence Meditation with Helen

A meditation focusing on the Bodhisattva principle of compassionate awareness.

Meditation (31) Bodhisattva and Compassion with Helen

A meditation to connect to our intuitive selves.

Meditation (35) Intuition Meditation with Helen

A meditation to connect to the pause between breathes and between thoughts, finding inner stillness

Meditation (37) A Meditation To Pause & Find Stillness with Helen

A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.

Meditation (41) Understand Your Thoughts with Helen

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Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus