Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Meditation (2) Open Listening With Helen

Dissolve your worries and troubles by listening to the rhythm of the sea.

Meditation (3) Ocean Waves With Helen

A meditation using motivating and positive affirmations to change self beliefs.

Mediation (4) Motivation & Positive Thought With Helen

An audio morning meditation to help you to wake up and move into your day.

Meditation (6) Morning Meditation Audio with Helen

Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…

Mediation (9) Meditation To Start Your Day with Helen

A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…

Mediation (10) A Meditation For Mental Balance With Helen

A meditation that explores giving rest to the complex organ that is the brain.

Meditation (14) Resting And Relaxing The Brain With Helen

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

Meditation (15) A Meditation To Increase your Energy With Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Meditation (18) Candle Gazing Meditation With Helen

A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…

The One Seat

Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…

Qigong Hand Exercises

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Mind focus

Body focus

Movement focus

Wellness focus