Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .

Meditation (1) 7 Chakra Balance Meditation with Helen

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Meditation (2) Open Listening With Helen

Dissolve your worries and troubles by listening to the rhythm of the sea.

Meditation (3) Ocean Waves With Helen

An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.

Meditation (6) Evening Garden Meditation with Helen

A meditation that explores giving rest to the complex organ that is the brain.

Meditation (14) Resting And Relaxing The Brain With Helen

A Meditation exploring the importance of creating balance in our lives.

Meditation (16) A Meditation For Balance With Helen

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

Meditation (22) A Calming Body Scan Meditation with Helen

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Meditation (29) Breath Meditation with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Meditation (36) Stillness Meditation with Helen

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Mind focus

Body focus

Movement focus

Wellness focus