Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud…

Meditation (11) Coming Home To Yourself With Helen

A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…

Meditation (13) Stress and Nervous System Balance with Helen

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

Meditation (15) A Meditation To Increase your Energy With Helen

A Meditation exploring the importance of creating balance in our lives.

Meditation (16) A Meditation For Balance With Helen

A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…

Meditation (17) Calm In Chaos Meditation With Helen

A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…

Meditation (30) Soul Warrior Meditation With Helen

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Meditation (42) Mountain Meditation With Helen

A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…

Tibetan Buddhist Mindful Meditation with Helen

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

A mindful walking meditation helping us to pay attention, reduce stress, feel more alert and relaxed.

30min Walking Meditation with Helen

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus