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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Meditation (2) Open Listening With Helen
Dissolve your worries and troubles by listening to the rhythm of the sea.
Meditation (3) Ocean Waves With Helen
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…
Mediation (9) Meditation To Start Your Day with Helen
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Meditation (17) Calm In Chaos Meditation With Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Meditation (18) Candle Gazing Meditation With Helen
Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Meditation (42) Leaning In & Leaning Out With Helen
A meditation working with a bell to invite our awareness to remain in the present moment.
A Mindful Meditation of Invitation with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…
Tibetan Buddhist Mindful Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Mindful Grounding and Gratitude Meditation with Helen
A meditation in nature to connect mindfully to the natural world and to the bodies healing abilities, maximising immune…
Forest Bathing. Mindfully Connect to the Natural World with Helen
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…
The One Seat
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