Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud…

Meditation (11) Coming Home To Yourself With Helen

A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…

Meditation (13) Stress and Nervous System Balance with Helen

A meditation that explores giving rest to the complex organ that is the brain.

Meditation (14) Resting And Relaxing The Brain With Helen

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

Meditation (15) A Meditation To Increase your Energy With Helen

A meditation that enables you to manifest and bring in to your life your goals and dreams.

Meditation (19) Manifesting Your Dreams with Helen

A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.

Meditation (24) Heart Chakra & Colour Balance Meditation with Helen

A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.

Meditation (25) Brain Balance Meditation with Helen

This Colour Meditation focuses on the colour yellow, it is associated with the solar plexus chakra and can be used to…

Meditation (26) Colour Meditation with Helen

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Meditation (29) Breath Meditation with Helen

Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…

Meditation (33) Base Chakra Balance & Colour Meditation With Helen

A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…

Meditation (38) Dynamic Stillness With Helen

A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…

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