Search Mind Body Maintenance

Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

Dissolve your worries and troubles by listening to the rhythm of the sea.
Meditation (3) Ocean Waves With Helen
A meditation exploring the word chitta, a Sanskrit word that references both mind and heart. In this meditation we use…
Meditation (5) Chitta with Helen
A meditation for letting go of our need to control other people and situations, instead allowing things to naturally…
Meditation (8) Relinquishing Control with Helen
A Meditation to help us to deal with the difficulties and stress of the transitions and change we experience in life.
Meditation(12) Meditation For Transition And Change with Helen
A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…
Meditation (13) Stress and Nervous System Balance with Helen
A meditation that explores giving rest to the complex organ that is the brain.
Meditation (14) Resting And Relaxing The Brain With Helen
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Meditation (17) Calm In Chaos Meditation With Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Meditation (18) Candle Gazing Meditation With Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Meditation (28) Fear Meditation With Helen
A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Meditation (29) Breath Meditation with Helen
A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…
Meditation (38) Dynamic Stillness With Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Meditation (41) Understand Your Thoughts with Helen
  • 1
  • 2

Filter

Level
Duration
Mind focus
Body focus
Movement focus
Wellness focus