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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…
Meditation (15) A Meditation To Increase your Energy With Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Meditation (18) Candle Gazing Meditation With Helen
A meditation that enables you to manifest and bring in to your life your goals and dreams.
Meditation (19) Manifesting Your Dreams with Helen
A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…
Meditation (20) Positive Breath Meditation For Uncertainty With Helen
This meditation relaxes, calms and opens the the body and mind.
Meditation (21) An Opening Body Scan Meditation with Helen
A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.
Meditation (25) Brain Balance Meditation with Helen
A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Meditation (29) Breath Meditation with Helen
A meditation focusing on the Bodhisattva principle of compassionate awareness.
Meditation (31) Bodhisattva and Compassion with Helen
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…
Meditation (32) Shempa Meditation with Helen
A meditation to connect to the pause between breathes and between thoughts, finding inner stillness
Meditation (37) A Meditation To Pause & Find Stillness with Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Meditation (41) Understand Your Thoughts with Helen
Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Meditation (42) Leaning In & Leaning Out With Helen
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