Meditation (21) An Opening Body Scan Meditation with Helen
Connect Body & Mind
This meditation relaxes, calms and opens the the body and mind.
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Level
- Useful For All
Duration
- 33 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
- Mental Focus
Body focus
- Full Body
Movement focus
- Tension Release
Wellness focus
- Stress Reduction