Mediation (9) Meditation To Start Your Day with Helen
A Healthy Body & Mind
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and mind.
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Level
- Useful For All
Duration
- 12 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
Mind focus
- Energy Boost
- Positive Thought
- In The Present Moment
Wellness focus
- General Health