Meditation (40) Meditation On Inner Calm with Helen
Calm The Mind, Soothe The Soul
A short meditation to calm the mind, relax the body and soothe the soul
To view this video, please log in or subscribe to MBM TV
Level
- Useful For All
Duration
- 12 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
Movement focus
- Tension Release
Wellness focus
- Stress Reduction