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MLP: The Full List

All our mixed level pilates sessions in one place. They are numbered in order of release.

As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good…
Mixed Level Pilates (13) with Lisa
Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine
Mixed Level Pilates (12) with Lisa
This session continues to build strength & stamina while working on hip & mid-section mobility
Mixed Level Pilates (11) with Lisa
This session works on flexibility of the spine & strength of its surrounding muscles. It works within all ranges of…
Mixed Level Pilates (10) with Lisa
This session aims to strengthen the whole body & keep the spine mobile
Mixed Level for Pilates (9) with Lisa
Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.
Mixed Level Pilates(8) with Lisa
This session is done mostly in a kneeling position. It works on balance, spinal stability & glutei activation
Mixed Level Pilates (7) with Lisa
This session strengthens the whole body with a focus on correct alignment & posture.
Mixed Level Pilates (6) with Lisa
Suitable for all levels. This short session stretches & strengthens muscles of the upper body
Mixed Level Pilates (5) with Lisa
Improve hip mobility, core strength & posture
Mixed Level Pilates (4) with Lisa
This session targets those all important legs, bum & tums. it would work well after one our warm up videos or after a…
Mixed Level Pilates (3) with Lisa
Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…
Mixed Level Pilates (2) with Lisa

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