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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation in nature to connect mindfully to the natural world and to the bodies healing abilities, maximising immune…
Forest Bathing. Mindfully Connect to the Natural World with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Grounding Meditation for Anxiety & Fear
A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…
Decluttering and Calming The Mind with Helen
An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…
Grounding Oak Tree Meditation with Helen
A mindful meditation on resilience and resistance.
Resilience Meditation with Helen
An exercise in applying the principles of mindfulness to change and the process of ageing.
An Exercise in Mindful Ageing with Helen
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…
The One Seat
Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…
Qigong Hand Exercises
A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…
Walking Meditation with Helen
A mindful walking meditation helping us to pay attention, reduce stress, feel more alert and relaxed.
30min Walking Meditation with Helen
A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…
Mindful Movement Meditation with Helen
A mindful exercise using all of our senses to experience what is happening in the here and now.
Mindful Exercise in Daily Life with Helen

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