Walking Meditation with Helen
Lets Go For A Mindful Walk
A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now with all of your senses.
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Level
- Useful For All
Duration
- 13 minutes
Equipment
- Time In Nature
- Comfortable Walking Shoes
- Weather Appropriate Clothing
Mind focus
- In The Present Moment
Body focus
- Lower Body
Wellness focus
- Stress Reduction