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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Meditation (29) Breath Meditation with Helen
A meditation focusing on the Bodhisattva principle of compassionate awareness.
Meditation (31) Bodhisattva and Compassion with Helen
Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…
Meditation (33) Base Chakra Balance & Colour Meditation With Helen
A body intelligence meditation connecting to inner stillness, balancing this stillness with the constant movement in the…
Meditation (38) Dynamic Stillness With Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Meditation (41) Understand Your Thoughts with Helen
Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Meditation (42) Leaning In & Leaning Out With Helen
A mindful exercise to connect to the present using our senses.
Mindful Sense Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Mindful Grounding and Gratitude Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Grounding Meditation for Anxiety & Fear
An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…
Grounding Oak Tree Meditation with Helen
A mindful meditation on resilience and endurance utilising the power of visualisation.
A Mindful Meditation on Endurance with Helen
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