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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…
Meditation (13) Stress and Nervous System Balance with Helen
A meditation that explores giving rest to the complex organ that is the brain.
Meditation (14) Resting And Relaxing The Brain With Helen
We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…
Meditation (15) A Meditation To Increase your Energy With Helen
A Meditation exploring the importance of creating balance in our lives.
Meditation (16) A Meditation For Balance With Helen
A heart less heavy, taking refuge in our practice to support us during turbulent times. A mindful practice to find calm…
Meditation (17) Calm In Chaos Meditation With Helen
Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Meditation (18) Candle Gazing Meditation With Helen
A meditation that enables you to manifest and bring in to your life your goals and dreams.
Meditation (19) Manifesting Your Dreams with Helen
A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…
Meditation (20) Positive Breath Meditation For Uncertainty With Helen
This meditation relaxes, calms and opens the the body and mind.
Meditation (21) An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
Meditation (22) A Calming Body Scan Meditation with Helen
Balancing the energy centres and energy channels in the body can optimise our health and wellbeing.
Meditation (23) Chakra Balance Meditation with Helen
A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.
Meditation (24) Heart Chakra & Colour Balance Meditation with Helen

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