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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.
Meditation (25) Brain Balance Meditation with Helen
This Colour Meditation focuses on the colour yellow, it is associated with the solar plexus chakra and can be used to…
Meditation (26) Colour Meditation with Helen
A meditation to connect to our physical body at the micro level, at the cellular and molecular level of health.
Meditation (27) Cell Health, A Body Intelligence Meditation with Helen
A Meditation for feelings of fear and the difficulty of accepting change.
Meditation (28) Fear Meditation With Helen
A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Meditation (29) Breath Meditation with Helen
A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…
Meditation (30) Soul Warrior Meditation With Helen
A meditation focusing on the Bodhisattva principle of compassionate awareness.
Meditation (31) Bodhisattva and Compassion with Helen
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…
Meditation (32) Shempa Meditation with Helen
Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…
Meditation (33) Base Chakra Balance & Colour Meditation With Helen
In this positive meditation, learn a mindful approach to being on your own, find the distinction between loneliness and…
Meditation (34) Aloneness Meditation with Helen
A meditation to connect to our intuitive selves.
Meditation (35) Intuition Meditation with Helen
Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…
Meditation (36) Stillness Meditation with Helen

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