Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

A mindful meditation on resilience and endurance utilising the power of visualisation.

A Mindful Meditation on Endurance with Helen

A mindful meditation on resilience and resistance.

Resilience Meditation with Helen

A mindful exercise in exploring our response to being criticised.

A Meditation on Criticism with Helen

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Mountain Meditation

A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…

Soul Warrior Meditation with Helen

Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…

Base Chakra Balance & Colour Meditation

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Mind focus

Body focus

Movement focus

Wellness focus