Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Mindful Grounding and Gratitude Meditation with Helen

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

A mindful meditation addressing negative self talk and judgement.

A Meditation on Working with Wolves with Helen

A mindful exercise in exploring our response to being criticised.

A Meditation on Criticism with Helen

A meditation exploring how we can bring mindfulness to our experience of the media

Mindful Media Meditation with Helen

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

A Meditation exploring the importance of creating balance in our lives.

A Meditation For Balance

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Mind focus

Body focus

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Wellness focus