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Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Mindful Grounding and Gratitude Meditation with Helen
An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…
Grounding Oak Tree Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Grounding Meditation for Anxiety & Fear
A mindful meditation on resilience and endurance utilising the power of visualisation.
A Mindful Meditation on Endurance with Helen
A mindful meditation on resilience and resistance.
Resilience Meditation with Helen
A mindful meditation addressing negative self talk and judgement.
A Meditation on Working with Wolves with Helen
A mindful exercise in exploring our response to being criticised.
A Meditation on Criticism with Helen
A meditation exploring how we can bring mindfulness to our experience of the media
Mindful Media Meditation with Helen
A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…
Decluttering and Calming The Mind with Helen
A Meditation exploring the importance of creating balance in our lives.
A Meditation For Balance
A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…
Mountain Meditation
A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…
Soul Warrior Meditation with Helen
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