Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Mountain Meditation

A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…

Soul Warrior Meditation with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Stillness Meditation with Helen

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Mind focus

Body focus

Movement focus

Wellness focus