Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Mindful Grounding and Gratitude Meditation with Helen

An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…

Grounding Oak Tree Meditation with Helen

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

A mindful meditation on resilience and endurance utilising the power of visualisation.

A Mindful Meditation on Endurance with Helen

A meditation focusing on the Bodhisattva principle of compassionate awareness.

Bodhisattva and Compassion with Helen

Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…

Base Chakra Balance & Colour Meditation

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus