Meditations For Grounding & Strength

Meditations For Grounding & Strength

Reconnect with the earth & find strength.

A mindful exercise in exploring our response to being criticised.

A Meditation on Criticism with Helen

A meditation exploring how we can bring mindfulness to our experience of the media

Mindful Media Meditation with Helen

Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…

Shempa Meditation with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Stillness Meditation with Helen

A meditation to connect to the pause between breathes and between thoughts, finding inner stillness

A Meditation To Pause & Find Stillness with Helen

Filter

Level

Duration

Mind focus

Body focus

Movement focus

Wellness focus