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Base Chakra Balance & Colour Meditation

Red The Colour Of Energy & Action

Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic balance, resilience and strength.

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Level
  • Mixed Ability
Duration
  • 40 minutes
Equipment
  • Cushion(s)
  • Blanket
  • Warm & Quiet Place
  • Switch Off Your Phone
Mind focus
  • Energy Boost
  • Mental Strength