Mindful Moments

Mindful Moments

Exploring mindfulness.

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

Dissolve your worries and troubles by listening to the rhythm of the sea.

Ocean waves

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Open Listening

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

A Meditation To Increase your Energy

A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…

The One Seat

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Mind focus

Body focus

Movement focus

Wellness focus