Mindful Moments

Mindful Moments

Exploring mindfulness.

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Breath Meditation with Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

A Meditation To Increase your Energy

Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…

Leaning In & Leaning Out

A meditation working with a bell to invite our awareness to remain in the present moment.

A Mindful Meditation of Invitation with Helen

A mindful exercise to connect to the present using our senses.

Mindful Sense Meditation with Helen

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…

Grounding Oak Tree Meditation with Helen

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Mind focus

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