Mindful Moments

Mindful Moments

Exploring mindfulness.

We often associate meditation with relaxing the body and mind, but it is also an effective way of increasing energy and…

A Meditation To Increase your Energy

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Mountain Meditation

A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…

Tibetan Buddhist Mindful Meditation with Helen

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

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Mind focus

Body focus

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