Mindful Moments

Mindful Moments

Exploring mindfulness.

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

A Meditation for feelings of fear and the difficulty of accepting change.

Fear Meditation

Dissolve your worries and troubles by listening to the rhythm of the sea.

Ocean waves

In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…

Open Listening

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Mindful Grounding and Gratitude Meditation with Helen

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…

Decluttering and Calming The Mind with Helen

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Mind focus

Body focus

Movement focus

Wellness focus