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Mindful Moments
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Mindfulness
Mindful Moments
Mindful Moments
Exploring mindfulness.
A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Breath Meditation with Helen
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…
Tibetan Buddhist Mindful Meditation with Helen
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Beginner
A Slower Approach
Mixed Ability
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Useful For All
Duration
Under 10 minutes
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Over 30 minutes
Mind focus
Relaxation
Calm
De-Stress
Energy Boost
Mental Strength
Mental Focus
Positive Thought
Self-Awareness
Compassion
In The Present Moment
Emotional Wellbeing
Balance
Tutorial
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Body focus
Full Body
Upper Body
Lower Body
Face
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Arms
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Core
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Mid-Section
Movement focus
Posture
Balance
Twists & Side Bends
Spinal Mobility
Joint Mobility
Muscle Tone
Strength
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Cardio Fitness
Tension Release
Warming
Wellness focus
Positive Ageing
Aromatherapy
Digestion
Injury Rehab
Facial Fitness
Eye Health
Pain Management
Massage & Reflexology
Breathing Techniques
Happy Hormones
Immune System
Stress Reduction
Better Sleep
Heart Health & Opening
Nervous System
Cellular Health
General Health
Nutrition
