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Mindful Moments

Mindful Moments

Exploring mindfulness.

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…
Candle Gazing Meditation
Dissolve your worries and troubles by listening to the rhythm of the sea.
Ocean waves
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Open Listening
Have you noticed how we lean in towards things or people that we like or are interested in, and move out or away from…
Leaning In & Leaning Out
A meditation working with a bell to invite our awareness to remain in the present moment.
A Mindful Meditation of Invitation with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…
Tibetan Buddhist Mindful Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Mindful Grounding and Gratitude Meditation with Helen
A meditation in nature to connect mindfully to the natural world and to the bodies healing abilities, maximising immune…
Forest Bathing. Mindfully Connect to the Natural World with Helen
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…
The One Seat

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