Mindful Moments

Mindful Moments

Exploring mindfulness.

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Breath Meditation with Helen

Candle gazing or Trakata is a meditation focusing on a candle flame, the technique brings energy, calm and focus to the…

Candle Gazing Meditation

A Meditation for feelings of fear and the difficulty of accepting change.

Fear Meditation

Dissolve your worries and troubles by listening to the rhythm of the sea.

Ocean waves

A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…

Mountain Meditation

Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…

Grounding Meditation for Anxiety & Fear

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Mind focus

Body focus

Movement focus

Wellness focus